Empowering busy moms on their fitness journey

My classes aren't just about physical fitness; they're about building a supportive tribe where we grow together.

OUR SUCCESS

We're not just breaking a sweat; we're creating a vibe

Specializing in core confidence and pelvic floor health, I'm here to make fitness not just about the body but about your whole self.

20+

1:1 coaching sessions

190+

Online classes

200+

Checkins

40 Happy clients

MY STORY

From corporate to a fitness coach

At 43, I'm a proud mother of four amazing kids, ranging from 17 to 7 years old (including energetic twins).

I discovered an amazing and supportive community in group fitness classes, that became my anchor. Recognizing the transformative power of these classes, I took a leap of faith when asked if I wanted to become a fitness instructor. This decision was monumental, considering I had spent 15 years in the corporate world as an accountant. Juggling corporate life and motherhood became increasingly untenable, and I really wanted to be present in my kids´ lives.

You can create the life you want

My personal journey involves a childhood that spanned El Salvador, Nicaragua (yes, I speak Spanish too) and California before settling in Canada, while originally from Toronto, Ontario, I now call Alberta home where I live with my wonderful husband, we´ve been together for 22 years.

I spent a decade playing rugby, defying stereotypes about height. Standing at 4'11", I learned that confidence knows no height, and I carried this mindset into all aspects of my life.

These experiences have shaped my resilience, and I aim to instill in my kids the idea that it's okay to start and create a new life wherever you are, and I carry that to my coaching, I understand the importance of connection and community. My classes aren't just about physical fitness; they're about building a supportive tribe where we grow together.

Through my online coaching program - I help women overcome the daily struggles of self doubt, not having enough time for themselves and building their confidence by creating a relationship and helping them along their fitness journey.